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Chia Seeds: Cups to Grams

Enter an amount to convert chia seeds from cups to grams. One cup of chia seeds is about 170 grams.

1 cup of chia seeds = 170 grams

Chia Seeds Cups to Grams chart

Common amounts, rounded for the kitchen.

CupsGrams
0.25 cups42.5 grams
0.33 cups56.1 grams
0.5 cups85 grams
0.66 cups112 grams
0.75 cups128 grams
1 cup170 grams
1.5 cups255 grams
2 cups340 grams
3 cups510 grams
4 cups680 grams

Frequently asked questions

How many grams is 1 cup of chia seeds?
1 cup of chia seeds is about 170 grams, based on a density of 170 grams per cup.
Why isn't this the same for every ingredient?
Because volume and weight only line up through density. Chia Seeds weighs 170 g per cup, so its conversion differs from flour, sugar, or water.

Other Chia Seeds conversions