Rolled Oats: Cups to Grams
Enter an amount to convert rolled oats from cups to grams. One cup of rolled oats is about 90 grams.
1 cup of rolled oats = 90 grams
Rolled Oats Cups to Grams chart
Common amounts, rounded for the kitchen.
| Cups | Grams |
|---|---|
| 0.25 cups | 22.5 grams |
| 0.33 cups | 29.7 grams |
| 0.5 cups | 45 grams |
| 0.66 cups | 59.4 grams |
| 0.75 cups | 67.5 grams |
| 1 cup | 90 grams |
| 1.5 cups | 135 grams |
| 2 cups | 180 grams |
| 3 cups | 270 grams |
| 4 cups | 360 grams |
Frequently asked questions
- How many grams is 1 cup of rolled oats?
- 1 cup of rolled oats is about 90 grams, based on a density of 90 grams per cup.
- Why isn't this the same for every ingredient?
- Because volume and weight only line up through density. Rolled Oats weighs 90 g per cup, so its conversion differs from flour, sugar, or water.