🥄 BakingUnits

Rye Flour: Cups to Grams

Enter an amount to convert rye flour from cups to grams. One cup of rye flour is about 102 grams.

1 cup of rye flour = 102 grams

Rye Flour Cups to Grams chart

Common amounts, rounded for the kitchen.

CupsGrams
0.25 cups25.5 grams
0.33 cups33.7 grams
0.5 cups51 grams
0.66 cups67.3 grams
0.75 cups76.5 grams
1 cup102 grams
1.5 cups153 grams
2 cups204 grams
3 cups306 grams
4 cups408 grams

Frequently asked questions

How many grams is 1 cup of rye flour?
1 cup of rye flour is about 102 grams, based on a density of 102 grams per cup.
Why isn't this the same for every ingredient?
Because volume and weight only line up through density. Rye Flour weighs 102 g per cup, so its conversion differs from flour, sugar, or water.

Other Rye Flour conversions