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Pumpkin Seeds: Cups to Grams

Enter an amount to convert pumpkin seeds from cups to grams. One cup of pumpkin seeds is about 129 grams.

1 cup of pumpkin seeds = 129 grams

Pumpkin Seeds Cups to Grams chart

Common amounts, rounded for the kitchen.

CupsGrams
0.25 cups32.3 grams
0.33 cups42.6 grams
0.5 cups64.5 grams
0.66 cups85.1 grams
0.75 cups96.8 grams
1 cup129 grams
1.5 cups194 grams
2 cups258 grams
3 cups387 grams
4 cups516 grams

Frequently asked questions

How many grams is 1 cup of pumpkin seeds?
1 cup of pumpkin seeds is about 129 grams, based on a density of 129 grams per cup.
Why isn't this the same for every ingredient?
Because volume and weight only line up through density. Pumpkin Seeds weighs 129 g per cup, so its conversion differs from flour, sugar, or water.

Other Pumpkin Seeds conversions