Pumpkin Seeds: Cups to Ounces
Enter an amount to convert pumpkin seeds from cups to ounces. One cup of pumpkin seeds is about 4.55 ounces.
1 cup of pumpkin seeds = 4.55 ounces
Pumpkin Seeds Cups to Ounces chart
Common amounts, rounded for the kitchen.
| Cups | Ounces |
|---|---|
| 0.25 cups | 1.14 ounces |
| 0.33 cups | 1.5 ounces |
| 0.5 cups | 2.28 ounces |
| 0.66 cups | 3 ounces |
| 0.75 cups | 3.41 ounces |
| 1 cup | 4.55 ounces |
| 1.5 cups | 6.83 ounces |
| 2 cups | 9.1 ounces |
| 3 cups | 13.7 ounces |
| 4 cups | 18.2 ounces |
Frequently asked questions
- How many ounces is 1 cup of pumpkin seeds?
- 1 cup of pumpkin seeds is about 4.55 ounces, based on a density of 129 grams per cup.
- Why isn't this the same for every ingredient?
- Because volume and weight only line up through density. Pumpkin Seeds weighs 129 g per cup, so its conversion differs from flour, sugar, or water.