Whole Wheat Flour: Cups to Grams
Enter an amount to convert whole wheat flour from cups to grams. One cup of whole wheat flour is about 120 grams.
1 cup of whole wheat flour = 120 grams
Tip: Spooned and leveled.
Whole Wheat Flour Cups to Grams chart
Common amounts, rounded for the kitchen.
| Cups | Grams |
|---|---|
| 0.25 cups | 30 grams |
| 0.33 cups | 39.6 grams |
| 0.5 cups | 60 grams |
| 0.66 cups | 79.2 grams |
| 0.75 cups | 90 grams |
| 1 cup | 120 grams |
| 1.5 cups | 180 grams |
| 2 cups | 240 grams |
| 3 cups | 360 grams |
| 4 cups | 480 grams |
Frequently asked questions
- How many grams is 1 cup of whole wheat flour?
- 1 cup of whole wheat flour is about 120 grams, based on a density of 120 grams per cup.
- Why isn't this the same for every ingredient?
- Because volume and weight only line up through density. Whole Wheat Flour weighs 120 g per cup, so its conversion differs from flour, sugar, or water.