Whole Wheat Flour: Cups to Ounces
Enter an amount to convert whole wheat flour from cups to ounces. One cup of whole wheat flour is about 4.23 ounces.
1 cup of whole wheat flour = 4.23 ounces
Tip: Spooned and leveled.
Whole Wheat Flour Cups to Ounces chart
Common amounts, rounded for the kitchen.
| Cups | Ounces |
|---|---|
| 0.25 cups | 1.06 ounces |
| 0.33 cups | 1.4 ounces |
| 0.5 cups | 2.12 ounces |
| 0.66 cups | 2.79 ounces |
| 0.75 cups | 3.17 ounces |
| 1 cup | 4.23 ounces |
| 1.5 cups | 6.35 ounces |
| 2 cups | 8.47 ounces |
| 3 cups | 12.7 ounces |
| 4 cups | 16.9 ounces |
Frequently asked questions
- How many ounces is 1 cup of whole wheat flour?
- 1 cup of whole wheat flour is about 4.23 ounces, based on a density of 120 grams per cup.
- Why isn't this the same for every ingredient?
- Because volume and weight only line up through density. Whole Wheat Flour weighs 120 g per cup, so its conversion differs from flour, sugar, or water.