Sunflower Seeds: Cups to Grams
Enter an amount to convert sunflower seeds from cups to grams. One cup of sunflower seeds is about 140 grams.
1 cup of sunflower seeds = 140 grams
Sunflower Seeds Cups to Grams chart
Common amounts, rounded for the kitchen.
| Cups | Grams |
|---|---|
| 0.25 cups | 35 grams |
| 0.33 cups | 46.2 grams |
| 0.5 cups | 70 grams |
| 0.66 cups | 92.4 grams |
| 0.75 cups | 105 grams |
| 1 cup | 140 grams |
| 1.5 cups | 210 grams |
| 2 cups | 280 grams |
| 3 cups | 420 grams |
| 4 cups | 560 grams |
Frequently asked questions
- How many grams is 1 cup of sunflower seeds?
- 1 cup of sunflower seeds is about 140 grams, based on a density of 140 grams per cup.
- Why isn't this the same for every ingredient?
- Because volume and weight only line up through density. Sunflower Seeds weighs 140 g per cup, so its conversion differs from flour, sugar, or water.