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Sunflower Seeds: Tablespoons to Grams

Enter an amount to convert sunflower seeds from tablespoons to grams. One tablespoon of sunflower seeds is about 8.75 grams.

5 tbsp of sunflower seeds = 43.8 grams

Sunflower Seeds Tablespoons to Grams chart

Common amounts, rounded for the kitchen.

TablespoonsGrams
0.5 tbsp4.38 grams
1 tablespoon8.75 grams
2 tbsp17.5 grams
3 tbsp26.3 grams
4 tbsp35 grams
5 tbsp43.8 grams
6 tbsp52.5 grams
8 tbsp70 grams
10 tbsp87.5 grams
12 tbsp105 grams
16 tbsp140 grams

Frequently asked questions

How many grams is 1 tablespoon of sunflower seeds?
1 tablespoon of sunflower seeds is about 8.75 grams, based on a density of 140 grams per cup.
Why isn't this the same for every ingredient?
Because volume and weight only line up through density. Sunflower Seeds weighs 140 g per cup, so its conversion differs from flour, sugar, or water.

Other Sunflower Seeds conversions