Sunflower Seeds: Ounces to Cups
Enter an amount to convert sunflower seeds from ounces to cups. One ounce of sunflower seeds is about 0.202 cups.
5 ounces of sunflower seeds = 1.01 cups
Sunflower Seeds Ounces to Cups chart
Common amounts, rounded for the kitchen.
| Ounces | Cups |
|---|---|
| 0.5 ounces | 0.101 cups |
| 1 ounce | 0.202 cups |
| 2 ounces | 0.405 cups |
| 3 ounces | 0.607 cups |
| 4 ounces | 0.81 cups |
| 5 ounces | 1.01 cups |
| 6 ounces | 1.21 cups |
| 8 ounces | 1.62 cups |
| 10 ounces | 2.02 cups |
| 12 ounces | 2.43 cups |
| 16 ounces | 3.24 cups |
Frequently asked questions
- How many cups is 1 ounce of sunflower seeds?
- 1 ounce of sunflower seeds is about 0.202 cups, based on a density of 140 grams per cup.
- Why isn't this the same for every ingredient?
- Because weight and volume only line up through density. Sunflower Seeds weighs 140 g per cup, so its conversion differs from flour, sugar, or water.